TriLaVie Team Ride – Irvine – 7:00am

Triathlon Cycling: Long distance ride for Team Triathlon members from 20 - 65 miles to prepare for SDIT Sprint and Olympic as well as Vineman 70.3.

Start at Northwood High School Parking Lot and choose routes based on your training goals.

AGENDA:

• 6:45 am Sign-In and Set-Up
• 7:00 am RTR for Announcements and Route Review
• ALL riders start with loops of Orchard Hills Loop before route rides (not Quail Loop).
• Why? Equalization!  It allows a fair warm-up and helps equalize the pace groups.
• Ride!
  • Sprinters 20 miles up Portola to the Toll Road and back
  • OLY and 70.3 30 mile Santiago Loop
  • IM 2 x Santiago Loop
• Run! 3-mile (ish) Orchard Hill Loop (same route at the iTRY!)
• Strength, Stretch and Self-Care
• Breakfast!

NOTE! TIME for the TALK!

Today I will give the "70.3 Vineman Talk!!"  (formerly known as the "Barb's Talk") to set a realistic picture of the next 8 weeks leading to Vineman.  Both terrifying and entertaining.... please make time to attend this talk.  Gosh, if you are a 70.3 athlete, you don't have any other obligations anymore anyway, do you?

SPECIAL NOTE:

Kristen is offering a clinic this morning as well - optional for all team members.  She'll bring the group up Portola for skills riding.  This is also a clinic open to the public if you have friends or family who want to take it for an additional fee of $25.  Intermediate Bike Handling with cornering, turning, gearing, ascending and descending hills.

Download a PDF of the route below:

TLV RIDE ROUTE - Northwood HS - SCyn Loop

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks.  Use the link below (now updated on Monday). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717