TriLaVie Team Ride – Irvine – 7:00am

  • May 14, 2016
    7:00 am - 11:30 am

Triathlon Cycling: Long distance ride for Team Triathlon members from 20 - 65 miles to prepare for SDIT Sprint and Olympic as well as Vineman 70.3.

Come Ride with us!

Start at Northwood High School Parking Lot and choose routes based on your training goals.

AGENDA:

  • 6:45 am Sign-In and Set-Up
  • 7:00 am RTR for Announcements and Route Review
  • ALL riders start with loops of Orchard Hills Loop before route rides (not Quail Loop).
  • Why? Equalization!  It allows a fair warm-up and helps equalize the pace groups.
  • Ride!
    • Sprinters 20 miles up Portola to the Toll Road and back
    • OLY and 70.3 30 mile Santiago Loop
    • IM 2 x Santiago Loop
  • Run! 3-mile (ish) Orchard Hill Loop (same route at the iTRY!)
  • Strength, Stretch and Self-Care
  • Breakfast!

NOTE! TIME for the TALK!

Today I will give the "70.3 Vineman Talk!!"  (formerly known as the "Barb's Talk") to set a realistic picture of the next 8 weeks leading to Vineman.  Both terrifying and entertaining.... please make time to attend this talk.  Gosh, if you are a 70.3 athlete, you don't have any other obligations anymore anyway, do you?

SPECIAL NOTE:

Kristen is offering a clinic this morning as well - optional for all team members.  She'll bring the group up Portola for skills riding.  This is also a clinic open to the public if you have friends or family who want to take it for an additional fee of $25.  Intermediate Bike Handling with cornering, turning, gearing, ascending and descending hills.

Download a PDF of the route below:

TLV RIDE ROUTE - Northwood HS - SCyn Loop

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks.  Use the link below (now updated on Monday). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717

 

Venue:  

Address:
4515 Portola Parkway, Irvine, California, 92620

Description:

TriLaVie trainings are typically held in the back parking lot unless otherwise designated.

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