TriLaVie Triathlon Orientation: Open to All!

  •  September 10, 2015
     6:30 pm - 8:30 pm

TriLaVie Triathlon Orientation: Prepare for your amazing adventure into triathlon - TriLaVie Style!  This orientation is geared for women who are joining the team in the fall and designed to give you the overview of what to expect and how to get the most out of your team membership. get an equipment overview, training plan review and general introduction to triathlon with us.

TriLaVie Triathlon Training for Women is for all levels and helps you learn the foundations of swim, bike, run and triathlon race preparation.

TriLaVie is appropriate for all levels of athletes and especially designed for the beginner triathlete.

TriLaVie also offers training for the competitive athlete at the intermediate and advanced level.

TriLaVie training is enhanced by our triathlon support team and a variety of professionals.


  • 6:30pm Social, FOOD, equipment show-and-tell, meet-and-greet coaches and members.
  • 7:00pm Orientation begins
  • All you ever wanted to know to make the most of your TriLaVie Team Training!
    • Equipment List Review – Buy Less and Do More!
    • Training Plan Review – Why is TriLaVie Different?
    • Member Tool Box Overview – Navigate the Forums, Blog, Profiles and More!
    • Training Sessions – Where Do We Go, What Do We Do?
    • Race Review – What Should I Do and WHY???
  • 8:00pm Presentation Ends, Q and A Welcomed throughout and at the end.

Got Questions?
Contact TriLaVie Founder and Head Coach Martha 949-374-2096

View our events calendar for information on all our programs.

About Martha Szufnarowski

TriLaVie & Swim Velocity Founder and Head Coach

I fell in love with triathlon in 2001 when I moved to California from the northeast.  The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me.  I am passionate about sharing the challenge of triathlon with women of all athletic abilities.  My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time.  There is nothing like it.  Contact Martha

Coaching specialties include:

Triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.


  • USA Triathlon (USAT) Certified Triathlon Coach – Level I
  • US Masters Swimming Certified Coach – Level II
  • American Swimming Coaches Association Certified Coach – Level II
  • Lemond Academy Certified Cycling Coach
  • Stages Indoor Cycling with Power Certified Coach
  • American Red Cross Certified Lifeguard
  • AFFA Certified Personal Trainer
  • CPR, AED and First Aid Certified

Got Questions?
Contact TriLaVie Founder and Head Coach Martha 949-374-2096

View our events calendar for information on all our programs.

RSVP Today!


24844 Muirlands Blvd, Lake Forest, California, 92630


This all-service bike shop is owned by TriLaVie Cycle Coach Kristen Lawrence.  Conveniently located at the intersection of El Toro and Muirlands, please mention you train with us for a 10% discount.

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