TriLaVie Team Training – Swim + Run

Open Water Swim + Run: Welcome the summer with an ocean swim paired with a run to celebrate our amazing locations in SoCal!

TriLaVie Team Training includes a swim with a run.  Please bring all your gear to set up for a swift transition and a fun morning in the Back Bay!

AGENDA:

• 7:00am Training Starts in the Parking Lot at the Hyatt Regency on Back Bay Drive and Jamboree
• Swim Time Trial at Newport Dunes with a run through Back Bay
• Strength Marker Sets, Stretch and Breakfast
• Race Calendar Review
• Barb's Race Talk: Preparation for a Half Ironman

DIRECTIONS:  To the Hyatt if you are going to park for $4 inside the parking lot.

• ENTER THROUGH MAIN GATE OFF JAMBOREE
• Go to the SELF PARKING Lot
• Take a ticket and put it on your dashboard
• Pay $4 to Lisa and get a GREEN ticket to exit later.

NOTE:  There is free parking on Back Bay Drive, but it is limited.  Be aware of limited times.

BRING:

• All swim and run gear including a wetsuit and a bin to put your wetsuit into after the swim.  This will assist us in wetsuit management with a swift transition for the run.
• Wear your uniform or training shirt and tri shorts under your wetsuit.  No changes of clothes. please.
• Bring dry clothes for after training.
• Breakfast Item: CHECK LINK to register