TriLaVie Team Training – Running

  •  June 22, 2014
     7:00 am - 10:00 am

Run Training: TriLaVie Team Training focusing on good form for strong running.  Includes strength, stretch and self-care techniques.  Track work for skills and long run to meet training goal needs.

Run Training for Team TriLaVie


  • Warm-up Run with Running Drills and Cadence work
  • Long run on the creek trail (paved trail)
  • Strength and Stretch exercises for better running
  • Self-Care techniques to promote recovery and health
  • Fueling and Nutrition Review for all athletes

BRING:Natural Running Clinic (1)

  • Running gear including shoes, socks, hat and sunglasses if you wish
  • Water/fuel to drink
  • Watch or time-piece to log speeds
  • Mat and Towel for stretch, strength and self-care



2 Meadowbrook, Irvine, California, 92604

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