TriLaVie Team Training – Mock Triathlon

TriLaVie Team Training - Mock Triathlon: Swim-Bike-Run and transition your way to a strong race preparation day!

TriLaVie Team Training includes an OPTION to do all sports.  You may do the training that fits your plan and/or meets your timeline. Please bring all your gear to set up for a swift transition and a fun morning in the Back Bay!

AGENDA:

• 7:00am Training Starts in the Parking Lot at the Hyatt Regency on Back Bay Drive and Jamboree
• Group Swim - 1/2 mile or 1 mile
• Bike and Run options:  setting up racks for all your gear just like a race.
• Strength Marker Sets, Stretch and Breakfast

DIRECTIONS:  To the Hyatt if you are going to park for $4 inside the parking lot. Please try to bring exact change.  It helps!

• ENTER THROUGH HOTEL MAIN GATE OFF JAMBOREE
• Go to the SELF PARKING Lot to the LEFT
• Take a ticket and put it on your dashboard
• Pay $4 to Lisa and get a GREEN ticket to exit later.

NOTE:  There is free parking on Back Bay Drive, but it is limited.  Be aware of limited times.

BRING:

• All appropriate training gear including a wetsuit and a bin to put your wetsuit into after the swim.  This will assist us in wetsuit management with a swift transition for the run.
• Wear your uniform or training shirt and tri shorts under your wetsuit.  No changes of clothes. please.
• Bring dry clothes for after training.
• Breakfast Item: CHECK LINK to register
• Please try to bring 1 item each month.  Help set up or clean up once every 2 months.  Thank you!