TriLaVie Team Training – Cycling + Run

Cycling and/or Run. Training distances according to race-goal plans and experience. Athletes choose from a ride + run or just a long run.

AGENDA:

• 7:00am RTR (ready to ride or run, please!)
• Cycling Choices:  Bike Trail, Portola or Santiago
• Long Run Option for Barb's (or anyone!) into the hilly, hot trail.  🙂
• NOTE:  Transition is at your car.

BRING:

• Bike, helmet and all cycling gear
• Fuel/Water for 2 hours of training:  bike + run
• Running gear
• Towel or Mat for stretching
• Breakfast Item (once a month)