TriLaVie Team Training Cycling + Run

Cycling and/or Run. Training distances according to race-goal plans and experience. Athletes choose from a ride + run or just a long run.

AGENDA:

• 7:00am RTR (ready to ride or run, please!)
• Cycling Choices:  Bike Path, Portola or Santiago Canyon
• Long Run Option for Barb's (or anyone!) to Peter's Canyon and back
• NOTE:  Transition is at your car as Martha will be at SDIT.

BRING:

• Bike, helmet and all cycling gear
• Fuel/Water for 2 hours of training:  bike + run
• Running gear
• Towel or Mat for stretching
• Breakfast Item (once a month)

DIRECTIONS:

• Harvard Community Park has 2 entrances.  Use the one at Poplar Street intersection.
• Meet in the parking lot near the skateboard park (Field #6)