TriLaVie Team Bike Ride + Run + Race Stories! 7:00am – Irvine

Triathlon Cycling + Run = Brick & Race Stories!: Training for Team Triathlon members including a bike run and run for race training. Brick! Enjoy hearing race stories from the team members.

Come Ride with us!

 AGENDA:

• 6:45 am Sign-In and Set-Up
• 7:00 am RTR for Announcements and Route Review
• Bike along Santa Monica River Trail (paved path) to Newport Beach from Irvine.
• Swift transition to your run.
• Race Stories! Share your experience with the team.
• Breakfast with the team.

BRING:

• All gear to Ride and Run, including your helmet!
• Transition at your car, organized for a swift change.
• Mat or towel to stretch after training.
• Breakfast item to share.
• Your race story!

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717