TriLaVie Social Cycle+Run – 7:00am – Coto Loop

Team SocialRide and/or Run Training : NotTraining for a race or recovering from one... come join us for a social ride and or run in Coto in at a beautiful venue!

AGENDA:

• 6:45 am Sign-In and Set-Up
• 7:00 am RTR for Announcements and Route Review
• Ride from 1 hr to 2.5 hrs.  with a 1-5 mile run (optional)
• Stretch and strength
• Breakfast with team

Bring:

• Bike and Running gear
• Mat and towel for stretch and strength
• Breakfast item

TEAM BREAKFAST:
Please bring a breakfast item. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717