TriLaVie Showcase: Power UP Your Performance with Driven Fitness

TriLaVie Showcase: Power UP Your Performance: Presented by Driven Fitness, enjoy events from  experts who add strength and power to your training with Boot Camp, Running Form Clinic, Ask-the-Experts, Prizes and BRUNCH!  Free and Open to Everyone!

Power UP Your Performance

Sunday, March 22, 2015  9:00am - 12 noon, Lake Forest Sun and Sail Club

FREE, open to the public and perfect for everyone!

 

Classes:

 

Boot Camp – Erica, Driven Fitness

30-minute Boot Camp by Driven Fitness to boost your heart rate with high intensity intervals and strength training exercises.

Driven Fitness programs are focused for YOUR active life.  Every day we help active boomers, busy professionals and weekend warriors achieve their fitness goals.  Let us help you achieve your goals through accountability, motivation and individualized programming based on your needs.

 

 

Run Strong Fundamentals – Martha, TriLaVie Triathlon, Running and Swim

30-minute interactive clinic demonstrating the fundamental exercises to improve your running, strength and form. Learn how to run faster and more efficient!

TriLaVie Triathlon, Running and Swim is a training team in with members of all athletic abilities training for various races and events throughout the year.  Triathlon is just a little swim, bike and run for fun.  Join us and play with a purpose!

 

Ask the Experts:

Cycle Coach Kristen Lawrence, Pure Ride Cycles

 

Chiropractor

Physical Therapist

Enjoy brunch, swag and raffle prizes.

Schedule of Events:

• 8:45am Doors Open
• 9:00 - 9:30am Welcome with Meet-and-Greet and Raffles
• 9:45 - 10:15am Session 1, Boot Camp and Run-Strong Foundations
• 10:30 - 11:00am Session 2, Boot Camp and Run-Strong Foundations
• 11:15 - 12:00pm Wrap-Up, Raffles and Brunch is Served

For a quality experience, we will divide participants into 2 groups for each session.

FREE, open to the public and perfect for everyone!

See you there:

Sunday, March 22nd 2015
9:00 am – 12 noon
Lake Forest Sun and Sail Club, 24752 Toledo Lane, Lake Forest, CA 92630

 

 Your RSVP = Extra Raffle Ticket!
Bring a Friend or Family Member = Extra Raffle Ticket!