TriLaVie Mountain Bike Ride – 7:30am – Ladera Ranch

Join us for a new and exciting training for TriLaVie... Mountain Biking. Yes, that is right, we are going to mix it up ladies! Jim Manton ( a former pro mountain bike rider himself) will be coaching us on fundamental mountain bike skills and techniques.  

AGENDA:

• 7:00 am Sign-In and Set-Up ( When you RSVP, please indicate if you have a mountain bike or gravel bike)
• 7:30 am RTR for Announcements and Route Review
• Ride for 1-1:30 hours on all groomed fire roads along Ladera Ranch
• Stretch and strength
• Breakfast with team

Bring:

• Bike gear
• Mat and towel for stretch and strength
• Breakfast item

TEAM BREAKFAST:
Please bring a breakfast item. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717