TriLaVie Information Session – Free Food!

  •  February 15, 2016
     6:30 pm - 8:00 pm

TriLaVie Information Session: What does it take to do a triathlon and what's TriLaVie all about? Find out when you meet the coach, team members and get an equipment overview, training plan review and general introduction to triathlon with us.

TriLaVie Triathlon Training for Women is for all levels and helps you learn the foundations of swim, bike, run and triathlon race preparation.


Come join us to play with a purpose!


TriLaVie is appropriate for all levels of healthy women and especially designed for the beginner triathlete.

TriLaVie also offers training for the competitive athlete at the intermediate and advanced level.

TriLaVie training is enhanced by our triathlon support team and a variety of professionals who provide guidance on nutrition, fueling, massage, stretch, strength and self care.


  • Welcome and Introductions: Why triathlon?!?
  • TriLaVie Overview from coach and members.
  • Training Requirements: time, fitness, equipment, cost.
  • Locations: many choices throughout Orange County
  • Race Choice Review: which triathlon should I choose?
  • Open Question and Answer until you have the information you need!

Got Questions?
Contact TriLaVie Founder and Head Coach Martha 949-374-2096

View our events calendar for information on all our programs.

About Martha Szufnarowski

TriLaVie & Swim Velocity Founder and Head Coach

I fell in love with triathlon in 2001 when I moved to California from the northeast.  The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me.  I am passionate about sharing the challenge of triathlon with women of all athletic abilities.  My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time.  There is nothing like it.  Contact Martha

Coaching specialties include:

Triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.


  • USA Triathlon (USAT) Certified Triathlon Coach – Level I
  • US Masters Swimming Certified Coach – Level II
  • American Swimming Coaches Association Certified Coach – Level II
  • Lemond Academy Certified Cycling Coach
  • Stages Indoor Cycling with Power Certified Coach
  • American Red Cross Certified Lifeguard
  • AFFA Certified Personal Trainer
  • CPR, AED and First Aid Certified

RSVP Today!


24844 Muirlands Blvd, Lake Forest, California, 92630


This all-service bike shop is owned by TriLaVie Cycle Coach Kristen Lawrence.  Conveniently located at the intersection of El Toro and Muirlands, please mention you train with us for a 10% discount.

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