TriLaVie Information Session

  •  September 8, 2014
     6:00 pm - 7:00 pm

TriLaVie Information Session: What does it take to do a triathlon and what's TriLaVie all about? Find out when you meet the coach, team members and get an equipment overview, training plan review and general introduction to triathlon with us. Overview of the fall team races, our Triathlon Basics Clinics and Team Training.TriLaVie offers triathlon training including the Basics, Team Training and Elements of Swim-Bike-Run

TriLaVie®: Triathlon Training for Women is for all levels and helps you learn the foundations of swim, bike, run and triathlon race preparation.

Fall 6-Week Training Starts September 10th.  Join us for our favorite race of the year:  Espirit de She All-Women's Triathlon in San Diego October 19th.

TriLaVie® Basics is appropriate for all levels of athletes and especially designed for the beginner triathlete.

TriLaVie® also offers training for the competitive athlete at the intermediate and advanced level.

TriLaVie® training is enhanced by our triathlon support team and a variety of professionals.


  • TriLaVie Overview: Fall 6-Week Training Session September 10th - October 26th
  • Training Requirements - how much time and how much fitness do I need?
  • Race Choice Review for general TriLaVie Team Races in fall.
  • Equipment Review - The very basics of what you'll need.  It's surprisingly doable!

Got Questions?
Contact TriLaVie Founder and Head Coach Martha 949-374-2096

View our events calendar for information on all our programs.

About Martha Szufnarowski
TriLaVie & Swim Velocity Founder and Head Coach 

I fell in love with triathlon in 2001 when I moved to California from the northeast.  The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me.  I am passionate about sharing the challenge of triathlon with women of all athletic abilities.  My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time.  There is nothing like it.  Contact Martha

Coaching specialties include:

Triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.


  • USA Triathlon (USAT) Certified Triathlon Coach – Level I
  • US Masters Swimming Certified Coach – Level II
  • American Swimming Coaches Association Certified Coach – Level II
  • Lemond Academy Certified Cycling Coach
  • Stages Indoor Cycling with Power Certified Coach
  • American Red Cross Certified Lifeguard
  • AFFA Certified Personal Trainer
  • CPR, AED and First Aid Certified

RSVP Today!


24844 Muirlands Blvd, Lake Forest, California, 92630


This all-service bike shop is owned by TriLaVie Cycle Coach Kristen Lawrence.  Conveniently located at the intersection of El Toro and Muirlands, please mention you train with us for a 10% discount.