TriLaVie Cycle+Run= Brick – 7:30am – Wagon Wheel or Ladera Ranch…

Triathlon Training - Brick:  Depending on the weather we are planning to cycle+run in at a beautiful venue! However, rain is predicted and if it does, we will  have another "Trainer" session + run at Lisa's in Ladera.  (An email will sent to verify the venue and details).

AGENDA:

• 7:15 am Sign-In and Set-Up
• 7:30 am RTR for Announcements and Route Review
• Ride according to your plan or 20-30 miles with a 1-5 mile run
• Stretch and strength
• Breakfast with team

Bring:

• Bike and Running gear
• Mat and towel for stretch and strength
• Breakfast item

TEAM BREAKFAST:
Please bring a breakfast item. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
https://www.signupgenius.com/go/10c084fafad2ba64-trilavie12