September 27, 2017
6:30 pm - 8:00 pm
Boot Camp Workout : Burning calories while learning and doing proper exercises, drills and stretches to build strength and muscle tone! Marta Mulhall will be sharing some of her expertise in strength and stretch.
TriLaVie Boot Camp Clinic
We are meeting at a new location this week... the lower level parking lot at the Sports Park
- Running/Workout Gear – layers for cool
- Water/Fuel – for about 1 hour of training
- Mat/Towel – for strength and stretch
- Rollers/Massage Stick/Tennis Ball for self care
If you have any questions, contact Lisa@trilavie.com, 949-614-9711.
Venue: Lake Forest Sports Park
Venue Phone: 949-374-2096
Venue Website: www.TriLaVie.comAddress:
Sports Park and Recreation Center perfect for the start of a bike ride or run.