February 22, 2015
7:00 am - 9:00 am
Run the Trails in Orange County: Explore great local trails with a group while you enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons!
Runners with adventurous spirits who have a solid 6-mile base and walkers who want to discover new trails each week and appreciate the “no-drop” experience of group exploration. Men and women are welcome! If you've done 6-mile runs weekly for 6-8 weeks, you should be prepared to take on the trails running. Not sure? Share your run experience with Martha for feedback.
Sunday mornings 7am- 9am from February 15 - March 29, 2015
Each trail run will be 5-7 miles and the terrain will vary from packed earth to “billy-goat” climbs. Please plan for 2-hours as you will experience a challenging run paired with a few moments to enjoy the views. If you are doing longer distance work, we will add mileage on a combination of the trails and road for optimal preparation.
Includes expert coach-guided runs, program discounts at Road Runner Sports (10%) and TriZone (15%). See the TriLaVie Store for products and additional discounts with our local partners including cycle shops, massages and more.
*Day Use Parking Pass may be required for training locations. $4-$5.
RACES (additional fees required):
- LA Marathon on March 15, 2015 in LA
- Trail Races in OC from 5 - 25 miles throughout the winter and early spring months.
Participation is optional and additional fee is required and supports trail maintenance and restoration. What a great way to challenge yourself, have fun, meet new people, explore the secret gems of Orange County and earn a T-shirt and medal.
OPTIONAL TRAIL RACES:
Whoo's in El Moro
5k, 25k, 50k
May 10, 2014
Crystal Cove/El Moro State Park
25k $80 50k $100
Trail running or sturdy running shoes, hydration device for about 20oz of water (handheld, belt or camelback), additional energy snacks ie: gels, bars, yummy blocks, layered clothing for variable temperatures, sunscreen.
Locations will vary on a weekly basis and may depend upon weather and rains.
This list includes our goals and desires, but can be modified per Coach Linda for safety and quality.
- Whiting Ranch, Foothill Ranch/Portola Hills
- Peters Canyon, Tustin Ranch
- Aliso and Wood Canyons, Aliso Viejo/Laguna Beach
- Black Starr Canyon, Modjeska Canyon
- O’Neill Park, Trabuco Canyon
- Arroyo Trabuco Trail, RSM/Mission Viejo
- Meandering Ridge, Ladera Ranch Ridge, Ladera
- Riley Wilderness Park, Coto de Caza
- Bell View Trail, Dove Canyon, Trabuco Canyon
- Santiago Truck Trail, Modjeska Canyon
Coach Linda Kessman is a trail lover, triathlon coach, run coach and multiple Ironman Finisher.