Trail Run + Skills Review

Trail Run to enjoy off-road, nature experience with a few hills to catch the best views of Orange County.

TriLaVie Team Trail Run is at Peter’s Canyon and will encompass the main route as well as some adventures into the side trails for additional “views!”

AGENDA:

• 7:00am Running Skills Review + Strength Set
• 1.5 hour run/walk through the canyon
• Hilly run with some packed earth and soft terrain
• Stretch, self care and cool-down
• 9:30am Breakfast and Announcements
• It is Easter, so you may come and go as you need

NOTE:

This run is an out-and-back with a loop.  If you need to leave early, you can turn around as necessary.  It will be a team-run based on time, not distance.  The route will accommodate experienced, fast runners as well as newer walk-runners.  Don’t be too intimidated with the 1.5 hour limit.  There will be stops along the way to enjoy the view.

BRING:

• Running gear including water bottles (20-40 ounces)
• Trail shoes are optional, but they will get a bit dirty
• Sunscreen, hat, sunglasses are all good
• Breakfast item (1 item each month/member)
• Mat and/or Towel for the strength and stretch

*Helpers: If you have a family member or friend who can come and be on a mountain bike, that would be outstanding.  I need a helper to lead and sweep as we use different trails from 7:30am – 9:00am.  Let me know via e-mail please:  Martha@TriLaVie.com

RSVP today!