Track Training for TriLaVie Members 6:00pm – 7:30pm in Irvine

  •  June 25, 2015
     6:00 pm - 7:30 pm

Track Training: TriLaVie Team Training focusing on intervals and good form for fast running.  Includes strength, stretch and self-care techniques.

Track Training for Team TriLaVie

Another FUN training on the track.  We will explore cadence.  You are welcome to bring your ipod/smart phone with music.  If you prepare tracks with RPMs of 85-100 that would be awesome.  Using our tempo trainers and MetroTimers will help you run at a designated cadence.


  • Warm-up walk or run
  • Running Drills, Form, Cadence
  • Strength and Stretch exercises for better running
  • Self-Care techniques to promote recovery and health


  • Running gear including shoes, socks, hat and sunglasses if you wishNatural Running Clinic (1)
  • Water/fuel to drink
  • Watch or time-piece to log speeds
  • Mat and Towel for stretch, strength and self-care
  • Tennis Ball if you have one, I have some to borrow

Got Questions?
Contact TriLaVie Founder and Head Coach Martha 949-374-2096


Venue Phone: 949-374-2096

Venue Website:

2 Liberty, Irvine, California, 92620, United States


Sierra Vista Middle School is centrally located in Irvine between Culver and Irvine Blvd.

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