Track Training and Strength Training 6:00pm – 7:30pm – Mission Viejo

Track Training: TriLaVie Team Training focusing on intervals and good form for fast running.  Includes strength, stretch and self-care techniques.

Track Training for Team TriLaVie

Another FUN training on the track to discover our inner run warriors!  Intervals include easy paces, moderate paces and fast paces.  Learn to use the track and speed sets to improve running speed safely!

AGENDA:

• Warm-up walk or run
• Running Drills
• Running!
• Strength and Stretch exercises for better running
• Self-Care techniques to promote recovery and health

BRING:

• Running gear including shoes, socks, hat and sunglasses if you wish
• Water/fuel to drink with recovery food
• Watch or time-piece to log speeds
• Mat and Towel for stretch, strength and self-care

Got Questions?
Contact Marta at 949-351-9101 or Lisa at  949-614-9711