Track Training 10am

  •  August 13, 2014
     10:00 am - 12:00 pm

Track Training: TriLaVie Team Training focusing on intervals and good form for fast running.  Includes strength, stretch and self-care techniques.

Track Training for Team TriLaVie

Another FUN training on the track.  We will explore cadence.  You are welcome to bring your ipod/smart phone with music.  If you prepare tracks with RPMs of 85-100 that would be awesome.  Using our tempo trainers and MetroTimers will help you run at a designated cadence.


  • Warm-up walk or run
  • Running Drills, Form, Cadence
  • Strength and Stretch exercises for better running
  • Self-Care techniques to promote recovery and health
  • Run Set #2 as applicable for your training plan


  • Running gear including shoes, socks, hat and sunglasses if you wishNatural Running Clinic (1)
  • Water/fuel to drink
  • Watch or time-piece to log speeds
  • Mat and Towel for stretch, strength and self-care
  • Tennis Ball if you have one, I have some to borrow

Got Questions?
Contact TriLaVie Founder and Head Coach Martha 949-374-2096


Venue Phone: 949-614-9711

Venue Website:

368 N Prospect St, Orange, California, 92869, United States


Sports Center at Grijalva Park is a wonderful park with a 1/2 mile looped “track” for running and walking.  Playground, ball fields and bathrooms available.

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