Team Training: Trail Run + TLV Ironman Coach Cherie Gruenfeld

  • October 26, 2014
    7:00 am - 10:00 am

Team Training: Trail Run + TLV Coach Cherie Gruenfeld: Triathlon training out on the trails and a visit by Cherie to share her experience racing her 20th Ironman World Championship in Hawaii!

Trail Run + TLV IM Coach Cherie Gruenfeld

GUEST DAY!: This run is appropriate for all levels including walkers.  You are welcome to bring a guest if you stay with them or they are independent enough to do an out-and-back on a moderately hilly trail at the top of the canyon.  Youth under age 18 must stay with you.

Agenda:

  • Trail run 5-7 miles depending upon fitness and goals
  • Choice of 7 mile challenging loop or out and back moderate
  • Out and Back has ocean view and canyon view!
  • Loop is very hilly and includes the infamous "poles!"
  • Strength and Stretch included
  • Breakfast at the Park
  • Cherie Gruenfeld will share her story of IM World Championship
  • Guest Day! Stay and enjoy the venue with your family and friends!

Equipment:

  • Run Gear - trail shoes or regular running shoes
  • Lawn chair for your comfort during the lecture (or to stay and enjoy the park!)
  • Water and fuel for training goals
  • Towel/Mat for stretch
  • Breakfast Item

Venue:  

Venue Phone: 949-374-2096

Venue Website:

Address:
20403 E Coastal Peak, Newport Coast, California, 92657, United States

Description:

This stunning park overlooks El Moro Canyon and has trails along the ridge with views to the Pacific and Catalina Island.  Trails are easy-to-difficult to navigate.  Playground, bathrooms, picnic areas and open grassy area.

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