Team Interval Run and Ride (optional) in Lake Forest

Run to Lake Mission Viejo: This is a great venue and a fun training run for all athletes. We will be running the OC International Triathlon run route from T2 ( El Toro Bike path) to  Lake Mission Viejo with specific run techniques.   

AGENDA:

• 7:30 am ( RTR - Ready to Run) - Meet at  T2 (El  Toro Trail off of El Toro Rd)  This  location  is  on the opposite corner from the Saddleback  Office Building.
• You are welcome to ride before or after our run time, permitting to do a hill repeat or 2.
  
• Run your goal distance.
• Enjoy this venue and run strong!

BRING:

• Running Gear with water, fuel, electrolytes
• Please carry your cell phone with you.

Note:  Please check out the Breakfast Link and we would appreciate if you are able to bring an item for our traditional breakfast after a great training.