Team and Guest Day Trail Run in Whiting Ranch

  • July 2, 2017
    7:00 am - 10:00 am

TriLaVie Team and Guest Day Trail Run  !!

Come join us on an amazing run this Sunday as Coach Linda takes us on a beautiful yet challenging run.  No matter if you are recovering from a race this past weekend or training for a future race you can enjoy the scenery and get a great workout in!

AGENDA:

  • 7:00am Route Review
  • 1.5 hour run/walk through the canyon
  • Some hills and rollers with some packed earth and soft terrain
  • Stretch, self care and cool-down
  • 9:30am Breakfast and Race Recaps!!

NOTE:    It will be a team-run based on time, not distance.  The route will accommodate experienced, fast runners as well as newer walk-runners.  Don’t be too intimidated with the 1.5 hour limit.  There will be stops along the way to enjoy the view.

BRING:

  • Running gear including water bottles (20-40 ounces)
  • Trail shoes are optional, but they will get a bit dirty
  • Sunscreen, hat, sunglasses are all good
  • Breakfast item (1 item each month/member)
  • Mat and/or Towel for the strength and stretch

Breakfast Link:   http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12

Venue:  

Address:
26982 Cabriole, Foothill Ranch, California, 92610, United States

Description:

Located near Foothill Ranch Library.  We will walk down a path to Whiting Ranch.

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