Team and Guest Day Trail Run in Whiting Ranch

TriLaVie Team and Guest Day Trail Run  !!

Come join us on an amazing run this Sunday as Coach Linda takes us on a beautiful yet challenging run.  No matter if you are recovering from a race this past weekend or training for a future race you can enjoy the scenery and get a great workout in!

AGENDA:

• 7:00am Route Review
• 1.5 hour run/walk through the canyon
• Some hills and rollers with some packed earth and soft terrain
• Stretch, self care and cool-down
• 9:30am Breakfast and Race Recaps!!

NOTE:    It will be a team-run based on time, not distance.  The route will accommodate experienced, fast runners as well as newer walk-runners.  Don’t be too intimidated with the 1.5 hour limit.  There will be stops along the way to enjoy the view.

BRING:

• Running gear including water bottles (20-40 ounces)
• Trail shoes are optional, but they will get a bit dirty
• Sunscreen, hat, sunglasses are all good
• Breakfast item (1 item each month/member)
• Mat and/or Towel for the strength and stretch

Breakfast Link:   http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12