Swim + Run – Newport Dunes – 7:30am

Open Water Swim, Bike, Run: As we have races coming up next month, open water swims, bike and runs are all in order.  Choose your own brick!  ( Swim/Run, Swim/Bike, Bike/Run).

TriLaVie Team Training includes a swim, bike and run. Please bring all your gear to set up for a swift transition AT YOUR CAR and a fun morning in the Back Bay!

AGENDA:

• 7:30 am Training Starts at the shore of Newport Dunes or Bike Back Bay. Then depending on your chosen brick, transition at your car for the 2nd half of your brick. ( Times will vary, based on your training plan)
• Stretch and Breakfast.

DIRECTIONS:

There is free parking on Back Bay Drive, but it is limited.  Be aware of limited times.  Park on the street and walk to the shore of Newport Dunes.

BRING:

• All Swim gear including a wetsuit and a bin to put your wetsuit into after the swim.
• All Run gear
• All Cycling gear
• HYDRATION!!

TEAM BREAKFAST:

Please bring a breakfast items once every couple of  weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717