Swim + Run in Mission Viejo 6:00 pm( Earlier and Flexible Start Time)

Test out your race-readiness today!  Swim and run in a safe, beautiful location.

Join us for a relaxing "taper" swim before your race or practice your sighting and endurance in Lake Mission Viejo.  Always a great venue for open water training.

AGENDA:

• 6:00pm Open Water Race Style Swim Starts! Ins and outs, starts and sighting.
• Distance swimming will depend upon your race goals and fitness.
• SWIM CLINIC!  For newbies to open water. Play and have fun in the water.  FUN!
• Run  - Before or after around the lake for your own goals:  1 loop (3.5 miles)

BRING:

• Swim and Run gear plus shower items for after your swim.
• Wetsuit - Optional Today!  Water is warm, but you may want to practice in a wetsuit for race readiness. Bring a bin or bag to store a wet suit after swimming.
• Towel/Mat for stretch after training
• Change of clothes if you are running before or after.

DIRECTIONS:

Please RSVP to get on the guest list at the lake.  $3 entry fee.  At the gate, say you are with TriLaVie and be extra polite.  Thank you!  Only members on the guest list will get entry.

NOTE:  Please rsvp for this training by Tuesday, Oct. 17th, 8 pm.