Swim + Run and a Boot Camp Clinic in Mission Viejo 7:30 am ( New Start Time!!)

  •  October 8, 2017
     7:30 am - 10:30 am

Test out your race-readiness today!  Swim and run in a safe, beautiful location.


***Marta Mulhall will be instructing our TLV Strength Workout ( Great exercises Ladies!!...you know that strength marker sets we all do  already??... of course  :))

  • 7:30-10:30 am Open Water Race Style Swim Starts! Ins and outs, starts and sighting and more.
  • Distance swimming will depend upon your race goals and fitness.
  • Run  - Before or after around the lake for your own goals:  1 loop (3.5 miles)


  • Swim, Run and Workout wear plus shower items for after your swim.
  • Wetsuit - Optional Today!  Water is warm, but you may want to practice in a wetsuit for race readiness. Bring a bin or bag to store a wet suit after swimming.
  • Towel/Mat for stretch after training
  • Change of clothes if you are running before or after.
  • Please sign up for breakfast item...  http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12



Please RSVP to get on the guest list at the lake.  $3 entry fee.  At the gate, say you are with TriLaVie and be extra polite.  Thank you!  Only members on the guest list will get entry.

NOTE:  Please rsvp for this training by Saturday, October 7th, 3 pm.



22555 Olympiad Rd, Mission Viejo, California, 92692


Lake Mission Viejo (LMVA) is a private, member-only facility and Orange County’s only fresh-water swimming lake.  Athletes must be on the guest list and pay $2 in order to gain entry.  TriLaVie & Swim Velocity host special swims and events here for registered participants only.  The lake features a swim area, beach, boats and picnic areas.  NO GLASS ALLOWED.  Please follow all instructions of Lake Staff and Lifeguards.  Thank you.

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