Swim + Bike Clinic + Ride – Newport Beach – 7:00am

Open Water Swim + Bike Clinic and Ride: Welcome the summer with an BAY swim paired with a bike to celebrate our amazing locations in SoCal!

TriLaVie Team Training includes a swim with a bike clinic. Please bring all your gear to set up for a swift transition AT YOUR CAR and a fun morning in the Back Bay!

BIKE CLINIC:

Jim Manton of Eros Cycling will provide a bike clinic about gearing and handling.  Ride the stunning course at Back Bay!

AGENDA:

• 7:00am Training Starts at the shore of Newport Dunes.
• Swim Time Trial at Newport Dunes with a bike clinic through Back Bay
• Strength Marker Sets, Stretch and Breakfast

DIRECTIONS:

There is free parking on Back Bay Drive, but it is limited.  Be aware of limited times.  Park on the street and walk to the shore of Newport Dunes.

BRING:

• All swim and run gear including a wetsuit and a bin to put your wetsuit into after the swim.
• All Bike gear including helmet!
• Wear your uniform or training shirt and tri shorts under your wetsuit.  No changes of clothes. please.
• Bring dry clothes for after training.

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717