Summer Triathlon Training Program: iTRY, Santa Barbara, Pacific Coast Races

  •  July 13, 2014 - August 24, 2014
     7:30 am - 10:00 am

TriLaVie® Summer Triathlon Training for Women includes coached, weekly training sessions in swim, bike run and race preparation. Train for races such as the iTRYathlon in Irvine, Santa Barbara Sprint or Pacific Coast Triathlon in Laguna Beach.

TriLaVie® Team Triathlon Training for Women is a group of women training for triathlons together. Our unique team experience provides professional coaching, detailed training plans and an array of group training sessions to keep you motivated and accountable.

Training Overview:

  • TriLaVie Team Training is offered primarily on Sundays and Wednesdays.
  • Additional trainings offered weekly depending upon the time of year and race goals.
  • For Summer 2014, Team members may attend:
    • Triathlon Basics Clinics on Saturdays
    • Open Water Swim Clinics
    • & Enjoy open water team swims on Fridays!
  • These trainings are included with your TriLaVie Team Membership.

iTRYathlon Team TriLaVie Triathlon

  • 6 week program
  • July 13th – August 24th
  • $225 + Discounted Race Entries
  • USA Triathlon membership required (needed for races and training, $45 fee but includes race licenses for 12 months)


  • More than 20 coached training sessions to prepare you for a successful race
  • Team Training Wednesdays and Sundays
  • TriLaVie Basics Clinics on Saturdays
  • Pool and Open Water Training Clinics
  • Comprehensive Training Plan
  • TriLaVie Team Training Shirt
  • TriLaVie Training Manual, Sports Bag, Swim Cap, Decal

Training Times:

  • Wednesday Team Training at 10 am and 6pm (choose one that fits your schedule)
  • Thursdays Open Water Swim Clinics from 5-6:30pm
  • Friday Open Water Swims 9am - 7pm depending upon training goals
  • Saturdays Triathlon Basics Clinics from 7:30am - 9:30am
  • Sunday Team Training from 7am - 10am (maybe shorter depending upon race goals and distances)iTRYathlon_Logo_Generic_FINAL

Planning on doing the iTRYathlon Triathlon for Women and Youth on August 23, 2014?  You may choose to do the TriLaVie Team Training to prepare you fully for the race (including Mock Triathlons) or choose the TriLaVie Triathlon Basics Clinics to gain experience in a targeted area of swim, bike, run and triathlon preparation. {For Triathlon Basics Programs, click on the icon at the right of the page or see the calendar}

TriLaVie Team Triathlon Training Fee:

  • $225 for 6 week program + discounted race entry and USA Triathlon Annual Membership ($45)

TriLaVie® Team Triathlon Training for Women™ at a glance:

  • Comprehensive race preparation
  • Team Photo 2013Team training experience
  • All levels of athletes
  • Professional coaching
  • Variety of weekly group trainings
  • Coached swim, bike and run workouts
  • Focus on team races and events
  • Network of professional partners
  • Team Training offered several times a week including:
    • Wednesdays at 10am and 6pm
    • Sundays from 7-10am
    • Fridays for Open Water Swims
    • Saturdays for Triathlon Basics Clinics
  • Locations vary throughout Orange County to accommodate training plans and diversify our triathlon experience

TriLaVie welcomes the beginner triathletes for entry-level distance triathlons.  These Sprint triathlons are either in a pool or open water and comprise a 0.5 mile swim + 12 mile bike + 3 mile run, but some are less mileage!

TriLaVie Intermediate triathletes and advanced triathletes train for Sprint triathlons as well as the endurance distances of Olympic or International (51.50 kilometers), Half Ironman (70.3 miles) and Ironman (140.6 miles)

View Race Distances

TriLaVie® Team triathlon coaching focuses on skill-building in the sports of swim, bike and run.  We teach you the basics as well as advanced techniques using best-practices and safe strategies for various athletic levels. TriLaVie coaching prepares you to complete a race successfully feeling well prepared and confident.

Benefits of joining TriLaVie® Team Triathlon Training for Women™

  • Professional coaching
  • Detailed training plans and manual
  • Coached swim, bike, run training weekly
  • Group workouts for every athletic level
  • Team camaraderie for training, racing, socializing
  • Expert guest speakers
  • Superior race preparation
  • Discounts for races, products, services
  • TriLaVie Shirt
  • TriLaVie Swim Cap
  • TriLaVie Goody bag
  • TriLaVie Decal
  • TriLaVie Charms
  • Member Website
  • The experience of your life!

Before you register:

  • Have your USAT Annual Membership number and expiration handy
  • To obtain that membership, see
  • Review the apparel choices at the TLV Shop - You'll be choosing your team racing shirt!  Dryfit TriLaVie® Training Shirt choices are Tank (sleeveless v-neck), Raglan (scoop-neck cap sleeve) or Unisex (short sleeved, traditional style).
  • Payment is by credit card online at registration or you may submit a check via mail or in person to Martha.
  • Register here for the program to start your amazing adventure!

If you have questions, feel free to Contact Me. All questions welcome!

Register Today!


3864 Viewpark, Irvine, California, 92602

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