Run, Walk or Stroll Trail Experience for TriLaVie Members and Guests

  • August 23, 2015
    7:00 am - 10:00 am

Run or walk through the beautiful trails and paved surfaces to embrace the natural beauty of our area! TriLaVie Team Training, guests welcome.  Email Martha@TriLaVie.com

AGENDA:

  • Meet at 7:00am for run instructions and pace/distance groupings.Trail Run to Dripping Cave 2
  • Options are to run the main trail to your run or time goal.
  • 12-milers will extend the run out and back along the Aliso Creek Trail adjacent to the church.
  • Mixed pavement and packed earth, no water stops for up-to 9 miles.  Bring your own or modify the run if you need to refill at the ranger station or your car.
  • Coach Linda is facilitating the training this week!  (Martha is in DC bringing daughter to college... i know... never-ending journey, right???)

BRING:

  • Trail shoes if you have them, but it's okay without!
  • Water and Fuel for your goal time and a refill option at your car for longer.
  • Carry what you need, there are not water stations in the trail.
  • Sunscreen, hat, glasses, etc.

You are welcome to bring a guest this week.  It is a perfect location to walk, run or stroll for all levels.

NO TEAM BREAKFAST THIS WEEK.  This location is not conducive to eating as a group, sorry!

OPTION: Crystal Cove Swim Clinic, see email for specific instructions.  If this is your option, I still recommend that you do your full run on the training plan on Sunday from that location.  The swim will only be 1/2 mile, more instruction than training, but still very valuable!

Under "Distance Goal" please put the miles or time you are going to run.  Thank you!

Venue:  

Address:
28373 Alicia Pkwy, Laguna Niguel, California, 92677

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