Run, Walk or Stroll Trail Experience for TriLaVie Members and Guests

Run or walk through the beautiful trails and paved surfaces to embrace the natural beauty of our area! TriLaVie Team Training, guests welcome.  Email Martha@TriLaVie.com

AGENDA:

• Meet at 7:00am for run instructions and pace/distance groupings.
• Options are to run the main trail to your run or time goal.
• 12-milers will extend the run out and back along the Aliso Creek Trail adjacent to the church.
• Mixed pavement and packed earth, no water stops for up-to 9 miles.  Bring your own or modify the run if you need to refill at the ranger station or your car.
• Coach Linda is facilitating the training this week!  (Martha is in DC bringing daughter to college... i know... never-ending journey, right???)

BRING:

• Trail shoes if you have them, but it's okay without!
• Water and Fuel for your goal time and a refill option at your car for longer.
• Carry what you need, there are not water stations in the trail.
• Sunscreen, hat, glasses, etc.

You are welcome to bring a guest this week.  It is a perfect location to walk, run or stroll for all levels.

NO TEAM BREAKFAST THIS WEEK.  This location is not conducive to eating as a group, sorry!

OPTION: Crystal Cove Swim Clinic, see email for specific instructions.  If this is your option, I still recommend that you do your full run on the training plan on Sunday from that location.  The swim will only be 1/2 mile, more instruction than training, but still very valuable!

Under "Distance Goal" please put the miles or time you are going to run.  Thank you!