Run – Track Training – 6pm – Orange

Run Training: TriLaVie Team Training focusing on intervals and good form for fast running.  Includes strength, stretch and self-care techniques.

Run Training for Team TriLaVie

Another FUN training in a unique location.  So.... this location is technically a half mile loop, packed earth, that we will utilize for training.  Interval work, easy running, group experience!  It is a "loop" around a soccer field.  Can be busy, but it is lighted and safe.  Come on and give it a try!

AGENDA:

• Warm-up walk or run
• Run intervals with walking breaks and recovery
• Strength and Stretch exercises for better running
• Self-Care techniques to promote recovery and health
• Run distances will be determined by your speed, fitness and training plan goals.

BRING:

• Running gear and warm clothes for after training.
• Water/fuel to drink
• Watch or time-piece to log speeds
• Mat and Towel for stretch, strength and self-care

NOTE:

• Park and Meet at the far side of the "track & field" soccer fields where there are picnic tables and a parking lot.  When you enter, follow the road to the right, take another right, see the parking area in front of you there.  Look for TLV members!
• There is a bathroom here and the facilities are really nice.