Run OC Tri/Du Course or Lake Run (or boating!) 5:45pm

Run the OC Triathlon/Duathlon Run Course: Or you may run around Lake Mission Viejo.  Option to rent kayaks, paddle boards or water bikes!

CHOICES!  Life is more fun that way, right?

TriLaVie Members may run the OC Triathlon & Duathlon Run Course from the Lake which is 7-miles.  There is an option to run the loop around the lake which is 3.5 miles.  Since we'll be at Lake Mission Viejo, you can also rent kayaks, paddle boards and water bikes.  Want to swim?  Go for it, but it is un-coached training this day.

Rentals:

A nice option for fun and social, starting at 5:00pm as an option for TLV Members.  Fees are from $5/hr for Kayaks to $12/hr for Stand-Up Paddle Boards.

Can you swim?  It is your option to do that too, but it will be uncoached.  Swimming is very safe at LMVA as there are always lifeguards on duty and you must swim within the enclosed lines.

Lake Mission Viejo Association (LMVA) is a private facility.  Only members and their guests are allowed.  As a TLV member, we have Lake Members who will host you during our trainings. Please abide by all rules and respect the staff so we can continue this privilege.

AGENDA OPTIONS:

• ALL TLV MEMBERS WHO WANT TO ENTER THE LAKE PROPERTY MUST BE ON THE GUEST LIST.  PLEASE RSVP BELOW.  $2 Fee payable at the gate.
• 6:00 pm Meet outside the Lake Mission Viejo entrance for course overview talk.
• TLV Members can do the 3.5 mile or 7 mile course
• Boat rentals will begin at 5:30pm and end at 7pm (all boats in).
• Bring dinner to enjoy at the lake after your run or training.  The facility is open until 10pm!

Attendees who register here may meet inside the lake property and pay $2 as a guest fee. You may also just meet us outside the gate and park on the street for free.