Run in Irvine 7am

Team run for race preparation! Distances from 4 - 13.1 miles or more!~

TriLaVie Team Run!

AGENDA:

• 7:00am RUN!  Distances on your training plan
• Linda is coaching.  Martha is at SDIT Race
• Strength and Stretch when you finish your run
• NO TEAM Breakfast TODAY!

BRING:

• Running shoes and gear; hat, glasses, sunscreen!
• Water/Fuel on a belt or hand-held device, at least 20 ounces
• Gear to create warmth if it is a cool morning.  You will thank me later.
• Mat/Towel for stretch
• Tennis ball - if you have one, for self care.

BREAKFAST:

NO TEAM BREAKFAST TODAY!  But... Starbucks and Bagel Shop at the plaza on Alton - just a hop, skip and jump from Windrow Park.