- June 26, 2016
7:00 am - 10:00 am
Team run for race preparation! Distances from 4 - 13.1 miles or more!~
TriLaVie Team Run!
- 7:00am RUN! Distances on your training plan
- Linda is coaching. Martha is at SDIT Race
- Strength and Stretch when you finish your run
- NO TEAM Breakfast TODAY!
- Running shoes and gear; hat, glasses, sunscreen!
- Water/Fuel on a belt or hand-held device, at least 20 ounces
- Gear to create warmth if it is a cool morning. You will thank me later.
- Mat/Towel for stretch
- Tennis ball - if you have one, for self care.
NO TEAM BREAKFAST TODAY! But... Starbucks and Bagel Shop at the plaza on Alton - just a hop, skip and jump from Windrow Park.
Venue: Windrow Park
285 E Yale Loop, Irvine, California, 92604