Run in Irvine 7am

  • June 26, 2016
    7:00 am - 10:00 am

Team run for race preparation! Distances from 4 - 13.1 miles or more!~

TriLaVie Team Run!

AGENDA:

  • 7:00am RUN!  Distances on your training plan
  • Linda is coaching.  Martha is at SDIT Race
  • Strength and Stretch when you finish your run
  • NO TEAM Breakfast TODAY!

BRING:

  • Running shoes and gear; hat, glasses, sunscreen!
  • Water/Fuel on a belt or hand-held device, at least 20 ounces
  • Gear to create warmth if it is a cool morning.  You will thank me later.
  • Mat/Towel for stretch
  • Tennis ball - if you have one, for self care.

BREAKFAST:

NO TEAM BREAKFAST TODAY!  But... Starbucks and Bagel Shop at the plaza on Alton - just a hop, skip and jump from Windrow Park.

Venue:  

Address:
285 E Yale Loop, Irvine, California, 92604

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