Run – Coached Training – 6pm – Orange

Run Training: TriLaVie Team Training focusing on intervals and good form for fast running.  Includes strength, stretch and self-care techniques.

Run Training for Team TriLaVie

Another FUN training in a unique location.  So.... this location is technically a half mile loop, packed earth, that we will utilize for training.  Interval work, easy running, group experience, form focused too!  It is a "loop" around a soccer field.  Can be busy, but it is lighted and safe.  Come on and give it a try!

AGENDA:

• Warm-up walk or run
• Running Drills - dynamic with form focus.
• Strength and Stretch exercises for better running
• Self-Care techniques to promote recovery and health
• Run any distance that is relevant to your plan, but Coach will use discretion about your actual training

BRING:

• Running gear and warm clothes for after training.
• Water/fuel to drink
• Watch or time-piece to log speeds
• Mat and Towel for stretch, strength and self-care
• Tennis Ball if you have one, I have some to borrow.