Run – Coached Training – 6pm – Orange

  • October 6, 2016
    6:00 pm - 7:30 pm

Run Training: TriLaVie Team Training focusing on intervals and good form for fast running.  Includes strength, stretch and self-care techniques.


Run Training for Team TriLaVie

Another FUN training in a unique location.  So.... this location is technically a half mile loop, packed earth, that we will utilize for training.  Interval work, easy running, group experience, form focused too!  It is a "loop" around a soccer field.  Can be busy, but it is lighted and safe.  Come on and give it a try!

AGENDA:

  • Warm-up walk or run
  • Running Drills - dynamic with form focus.
  • Strength and Stretch exercises for better running
  • Self-Care techniques to promote recovery and health
  • Run any distance that is relevant to your plan, but Coach will use discretion about your actual training

BRING:

  • Running gear and warm clothes for after training.Natural Running Clinic (1)
  • Water/fuel to drink
  • Watch or time-piece to log speeds
  • Mat and Towel for stretch, strength and self-care
  • Tennis Ball if you have one, I have some to borrow.

Venue:  

Venue Phone: 949-614-9711

Venue Website:

Address:
368 N Prospect St, Orange, California, 92869, United States

Description:

Sports Center at Grijalva Park is a wonderful park with a 1/2 mile looped “track” for running and walking.  Playground, ball fields and bathrooms available.

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