Run at the Beach for TriLaVie Members 7am

Run at Crystal Cove State Beach: This is one of Orange County's most spectacular beaches! Run along the paved path, past the Beach Comber restaurant and the Cottages. Some sand running, some cliffs.  Guarantee of amazing views and ocean breezes!

Crystal Cove State Beach, Meet at Cameo Shores Road to start the run.  Please check the directions and do not go into the park.  Run start is in local neighborhood.

AGENDA:

• 7am Meet at Cameo Shores Road to park and get run instructions.
• Run your goal distance, out an back (and maybe back again!!)
• Cameo Shores to Reef Point and back (via Shake Shack or Beach Comber)
• Enjoy the view and run strong!
• Guest Day!  Bring a family member or friend along to enjoy the venue as well.

NOTE:

This is the day of the San Diego International and Sprint Triathlon.  Martha and the racers/cheerers will be there and the local training is here with Linda.

BRING:

• Running Gear with water, fuel, electrolytes
• Please carry your cell phone with you.
• There are plenty of bathrooms and water refill stations along the way.
• Mat/Towel for stretching afterwards, but you are welcome to stretch inside Crystal Cove looking at the ocean, and then take a cool-down walk back to your car.

BREAKFAST:

No team breakfast today!  The location doesn't work for that, but there are a few local options:  Beach Comber, Shake Shack, Crystal Cove Promenade Shops, Rose's Bakery!