Ride for a Reason! Indoor Cycle for CAF

Ride for a Reason!  Indoor Cycling Class to support the Challenged Athlete Foundation (CAF). Train on spin bikes with coaches Martha and Rob Glick. Superior training for triathlon, cycling and general fitness and for a great cause.  Lots of SWAG!

Indoor Cycling with TriLaVie consists of riding a stationary bike to music and coaching.  Interval work using cadence, gearing and good form helps develop great riding for your outdoor cycling.

MUST REGISTER!  Please see the registration page here:  CAF RIDE FOR A REASON!

BRING:

• Water - 2 bottles
• Towels - 2 for the bike class
• Shoes: either running shoes or cycling shoes with SPD or LOOK clips work for all bikes
• Recovery snack
• Dry clothes and more TOWELS for after class and/or shower supplies!

Locker Room:  You may use the shower. Please bring all your supplies including bath towels.