Ride for a Reason! Indoor Cycle for CAF

  • February 7, 2015
    8:00 am - 10:00 am

Ride for a Reason!  Indoor Cycling Class to support the Challenged Athlete Foundation (CAF). Train on spin bikes with coaches Martha and Rob Glick. Superior training for triathlon, cycling and general fitness and for a great cause.  Lots of SWAG!

Indoor Cycling with TriLaVie consists of riding a stationary bike to music and coaching.  Interval work using cadence, gearing and good form helps develop great riding for your outdoor cycling.

MUST REGISTER!  Please see the registration page here:  CAF RIDE FOR A REASON!

CAF Ignite Cycle Fundraiser 2015BRING:

  • Water - 2 bottles
  • Towels - 2 for the bike class
  • Shoes: either running shoes or cycling shoes with SPD or LOOK clips work for all bikes
  • Recovery snack
  • Dry clothes and more TOWELS for after class and/or shower supplies!

Locker Room:  You may use the shower. Please bring all your supplies including bath towels.

Venue:  

Venue Phone: 949-374-2096

Venue Website:

Address:
1501 Corporate Drive, Suite B-5, Ladera Ranch, California, 92694, United States

Description:

Great indoor cycling room with FreeMotion bikes with computers!

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