February 7, 2015
8:00 am - 10:00 am
Ride for a Reason! Indoor Cycling Class to support the Challenged Athlete Foundation (CAF). Train on spin bikes with coaches Martha and Rob Glick. Superior training for triathlon, cycling and general fitness and for a great cause. Lots of SWAG!
Indoor Cycling with TriLaVie consists of riding a stationary bike to music and coaching. Interval work using cadence, gearing and good form helps develop great riding for your outdoor cycling.
MUST REGISTER! Please see the registration page here: CAF RIDE FOR A REASON!
- Water - 2 bottles
- Towels - 2 for the bike class
- Shoes: either running shoes or cycling shoes with SPD or LOOK clips work for all bikes
- Recovery snack
- Dry clothes and more TOWELS for after class and/or shower supplies!
Locker Room: You may use the shower. Please bring all your supplies including bath towels.
Venue Phone: 949-374-2096
Venue Website: www.TriLaVie.comAddress:
Great indoor cycling room with FreeMotion bikes with computers!