Race Prep! Swim + Run in Mission Viejo 7:00am

  •  May 1, 2016
     7:00 am - 10:30 am

 Race Prep!: Test out your race-readiness today!  Swim and run in a safe, beautiful location. Transition review with race strategy, strength, stretch, breakfast and race overview.


  • 7:00am Sign-in, raffles and training announcements.
  • 7:30am Open Water Race Style Swim Starts! Ins and outs, starts, sighting and race-specific strategy
  • Distance swimming will depend upon your race goals and fitness.
  • SWIM CLINIC!  For newbies to open water. Play and have fun in the water.  FUN!
  • Run  - around the lake for your own goals:  1 or 2 loops (3.5 - 6.5 miles)
  • Strength Marker Sets and Stretch, led by coach
  • Breakfast with the team
  • Pre-Race Talk for LA Tri Series #3 Triathlon


  • Swim and Run gear plus shower items for after your swim.
  • Wetsuit - Optional Today!  Water is warm, but you may want to practice in a wetsuit for race readiness. Bring a bin or bag to store a wet suit after swimming.
  • Towel/Mat for stretch after training
  • Change of clothes!
  • Review website about race, ask questions not on the website.


Please bring a breakfast items once each 8 weeks.  Use the link below (updated on Wednesdays). Bookmark this link for future reference.



Please RSVP to get on the guest list at the lake.  $3 entry fee.  At the gate, say you are with TriLaVie and be extra polite.  Thank you!  Only members on the guest list will get entry.



22555 Olympiad Rd, Mission Viejo, California, 92692


Lake Mission Viejo (LMVA) is a private, member-only facility and Orange County’s only fresh-water swimming lake.  Athletes must be on the guest list and pay $2 in order to gain entry.  TriLaVie & Swim Velocity host special swims and events here for registered participants only.  The lake features a swim area, beach, boats and picnic areas.  NO GLASS ALLOWED.  Please follow all instructions of Lake Staff and Lifeguards.  Thank you.

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