Race Prep! Swim + Run in Mission Viejo 7:00am

 Race Prep!: Test out your race-readiness today!  Swim and run in a safe, beautiful location. Transition review with race strategy, strength, stretch, breakfast and race overview.

AGENDA:

• 7:00am Sign-in, raffles and training announcements.
• 7:30am Open Water Race Style Swim Starts! Ins and outs, starts, sighting and race-specific strategy
• Distance swimming will depend upon your race goals and fitness.
• SWIM CLINIC!  For newbies to open water. Play and have fun in the water.  FUN!
• Run  - around the lake for your own goals:  1 or 2 loops (3.5 - 6.5 miles)
• Strength Marker Sets and Stretch, led by coach
• Breakfast with the team
• Pre-Race Talk for LA Tri Series #3 Triathlon

BRING:

• Swim and Run gear plus shower items for after your swim.
• Wetsuit - Optional Today!  Water is warm, but you may want to practice in a wetsuit for race readiness. Bring a bin or bag to store a wet suit after swimming.
• Towel/Mat for stretch after training
• Change of clothes!
• Review website about race, ask questions not on the website.

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks.  Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717

DIRECTIONS:

Please RSVP to get on the guest list at the lake.  $3 entry fee.  At the gate, say you are with TriLaVie and be extra polite.  Thank you!  Only members on the guest list will get entry.