Post “Trick or Treat” TriLaVie Boot Camp !!

Boot Camp Workout : What perfect timing... After Halloween this is a perfect was to burn calories while learning and doing proper exercises, drills and stretches to build strength and muscle tone! Marta Mulhall will be sharing some of her expertise in strength and stretch.

TriLaVie Boot Camp Clinic

We are meeting on the grass next to the stadium field... the lower level parking lot at the Lake Forest Sports Park

 BRING:

• Running/Workout Gear – layers for cool
• Water/Fuel – for about 1 hour of training
• Mat/Towel – for strength and stretch
• Rollers/Massage Stick/Tennis Ball for self care

If you have any questions, contact Lisa@trilavie.com, 949-614-9711.