Pick your Brick: Swim + Bike + Run – Newport Beach – 7:00am

Pick your Brick:   Swim + Bike + Run: Welcome the summer with an BAY swim paired with a run or ride to celebrate our amazing locations in SoCal!

TriLaVie Team Training includes a choice of 2 of the 3 sports:  Depending on your goals and training plans, you choose which 2 sports your would like to accomplish.   Please bring all your gear to set up for a swift transition AT YOUR CAR and a fun morning in the Back Bay!  We will also be discussing Fueling and Hydration for trainings.

AGENDA:

• 7:00am Training Starts at the shore of Newport Dunes. We will start the morning off with a swim then those who choose a Bike/Run, you can start your ride.
• All training will be at Newport Dunes around Back Bay and out to Irvine  through Back Bay.
• Strength Marker Sets, Stretch and Breakfast and Fueling/Hydration Education!

DIRECTIONS:

There is free parking on Back Bay Drive, but it is limited.  Be aware of limited times.  Park on the street and walk to the shore of Newport Dunes.

BRING:

• All swim and run gear including a wetsuit and a bin to put your wetsuit into after the swim.
• All Run gear.
• All Biking gear.
• HYDRATION!!
• HYDRATION!!
• HYDRATION!!

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717