Pick your Brick: Swim + Bike + Run – Newport Beach – 7:00am
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July 22, 2018
7:00 am - 10:30 am
Pick your Brick: Swim + Bike + Run: Welcome the summer with an BAY swim paired with a run or ride to celebrate our amazing locations in SoCal!
TriLaVie Team Training includes a choice of 2 of the 3 sports: Depending on your goals and training plans, you choose which 2 sports your would like to accomplish. Please bring all your gear to set up for a swift transition AT YOUR CAR and a fun morning in the Back Bay! We will also be discussing Fueling and Hydration for trainings.
AGENDA:
- 7:00am Training Starts at the shore of Newport Dunes. We will start the morning off with a swim then those who choose a Bike/Run, you can start your ride.
- All training will be at Newport Dunes around Back Bay and out to Irvine through Back Bay.
- Strength Marker Sets, Stretch and Breakfast and Fueling/Hydration Education!
DIRECTIONS:
There is free parking on Back Bay Drive, but it is limited. Be aware of limited times. Park on the street and walk to the shore of Newport Dunes.
BRING:
- All swim and run gear including a wetsuit and a bin to put your wetsuit into after the swim.
- All Run gear.
- All Biking gear.
- HYDRATION!!
- HYDRATION!!
- HYDRATION!!
TEAM BREAKFAST:
Please bring a breakfast items once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717