Open Water Swim + Run 10am
September 3, 2014
10:00 am - 12:00 pm
Open Water Swim + Run: Triathlon Swim Preparation for TriLaVie Team Members.
Open Water Swim + Run at Corona del Mar
OPTIONAL: This ocean training is ideal for ocean triathlons. If you are not comfortable with this goal yet, you can play in the water or observe the swim and then run with us
Swimmers must be water-safe and able to do a half-mile (800 yards) comfortably in a pool. Please! We know you are excited to get into the ocean but if you are not prepared to swim 1/2 mile, you will not gain good confidence from your experience.
- Safety and Skills Review
- Swim - distances dependent upon training goals
- Choice: distance run or adventure run!
- Wetsuit (mandatory)
- Goggles, TRILAVIE swim cap, tri-suit, towel, shower supplies, flip flops
- Run Gear
- Lawn chair for your comfort (or to stay and enjoy the beach!)
- Water and a light snack
- Dry clothes and extra towel
Venue: Corona del Mar State Beach
This beach is better known as “Big Corona” is the most popular triathlete swimming beach in OC. Parking is $15 in the lot, or you can park on Ocean Blvd near Heliotrope street and walk down the steps to the beach. Meet on the grassy area next to the parking lot closest to the jetty at Lifeguard Tower #3. The jetty provides a border to the right of the beach.