Open Water Swim – Mission Viejo

  •  October 2, 2016
     7:30 am - 10:00 am

Open Water Swim: Enjoy a swim for race prep or TriLaVie  Triple Crown Triathlon goal seeking!

AGENDA:

  • 7:30 am Lake Entry Begins
  • Arrive at a time that makes sense for your training goals.
  • 7:30 - 9:00am Training, Strength and Stretch
  • 9:00 am Breakfast
  • Sharing, Caring, Social.  A bit more laid-back and recovery oriented after a big week of training!
  • Ask the Coach!  Got questions?  I got answers.

NOTE: RSVP BY 6pm on FRIDAY!

BRING:

  • Swim Gear - Wetsuits optional but not recommended
  • Shower gear, dry clothes, etc.
  • Mat/Towel for Stretch/Strength

TEAM BREAKFAST:

Please bring a breakfast item once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717

 

Venue:  

Address:
22555 Olympiad Rd, Mission Viejo, California, 92692

Description:

Lake Mission Viejo (LMVA) is a private, member-only facility and Orange County’s only fresh-water swimming lake.  Athletes must be on the guest list and pay $2 in order to gain entry.  TriLaVie & Swim Velocity host special swims and events here for registered participants only.  The lake features a swim area, beach, boats and picnic areas.  NO GLASS ALLOWED.  Please follow all instructions of Lake Staff and Lifeguards.  Thank you.

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