Mock Triathlon – Swim+Bike+Run for TriLaVie Members

 Mock Triathlon: Test out your race-readiness today!  Swim, bike run in a location that is perfect practice for Long Beach, Santa Barbara and Espirit de She Triathlons!

TriLaVie Team Training includes  the option to swim, bike or run - or choose any combination of sports.  Your choice will depend upon your training goals. Please bring all your gear to set up for a swift transition and a fun morning in the Back Bay!

AGENDA:

• 7:00am Training Starts in the Parking Lot at the Hyatt Regency on Back Bay Drive and Jamboree
• Distances will depend upon your race goals and fitness.
• Strength Marker Sets, Stretch at the Hyatt
• Breakfast at Newport Dunes
• Pre-Race Talk for Long Beach Triathlon
• Volunteer helpers wanted to direct athletes and monitor the mock-tri course.  Email Martha if you have a friend or family member who would like to help out!

DIRECTIONS:  To the Hyatt if you are going to park for $4 inside the parking lot.

• ENTER THROUGH MAIN HOTEL DRIVEWAY FROM JAMBOREE
• Go to the SELF PARKING Lot, Turn Left
• Take a ticket and put it on your dashboard
• Pay $4 to Cathy and get a GREEN ticket to exit later.

NOTE:  There is free parking on Back Bay Drive, but it is limited.  Be aware of limited times.

BRING:

• All gear for your training, swim, bike and run, as if you are racing.
• Hand Towel for Transition gear set-up.
• Towel/Mat for stretch after training!
• Money to buy gear that Gayla from TriZone will be selling.  🙂
• Breakfast item once each 8-weeks.  See link below for sign-up
• TriLaVie Breakfast Sign-Up Genius Link
• *Please choose 1 item to bring each 8-Weeks for our team breakfast each Sunday.