Long Run in Laguna Niguel – 7:30am

Run or walk the Laguna Niguel Regional Park/the Aliso and Wood Canyon Trail.  Run skills introduction and pre run warm up included.

Enjoy a Park Run or Trail Run. Runners and walkers will choose a route depending upon their fitness and goals.  All runners will get an overview of run skills prior to the training.

7:30 am start time all athletes this week.

AGENDA:

• Meet and Greet at 7:30 am
• Run Skills Overview with Marta
• Run/Walk
  • Laguna Niguel Regional Park for 3 milers
  • Aliso and Wood Canyon Creek Trail for 3+ miles
• Stretch, strength and self-care
• Breakfast

BRING:

• Running shoes and gear; hat, glasses, sunscreen!
• Water/Fuel on a belt or hand-held device, at least 20 ounces
• Mat/Towel for stretch
• Lawn Chair for breakfast

BREAKFAST:

Please check the link for breakfast items needed.  Take your turn once every 8 weeks.  Book mark this link for convenience.

TEAM BREAKFAST:
Please bring a breakfast items once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717