Lake Swim + Cycle

Open Water Group Swim with skills for race preparation.  Practice drills and distance swims “bricked” with a ride for triathlons.

Swim + Ride at Lake Mission Viejo and Santiago Canyon with the team.  Swimming will include overview of open water skills with a choice of a half-mile or mile swim inside the ropes.  The ride is toward El Toro and then to Santiago Canyon.

FEE:

This training requires a $3 fee per person payable at the gate.  Lake Mission Viejo is a private, member-only facility.  Your enrollment in TriLaVie entitles you to be our guest.  Please follow all the rules and use your best courtesy to all the staff and lifeguards. RSVP here gets you on the guest-list.  Only those on the list may enter the Lake property.

Should have any questions, please contact Lisa at  949-614-9711.

Open Water Group Swim with skills for race preparation.  Practice drills and distance swims “bricked” with a run for triathlons.

Swim + Ride -  Lake Mission Viejo  and Santiago Canyon with the team.  Swimming will include overview of open water skills with a choice of a half-mile or mile swim inside the ropes.  The ride will start at the lake then we will head toward El Toro Rd. (T2) the ride to Santiago Canyon.

AGENDA:

• Swim Skills Overview (15-20 minutes)
• Swim distances ½ mile or 1 mile (20-50 minutes)
• Ride 2:15 hours, approx. 30 miles.
• Strength Set + Self Care and Stretch

BRING:

• Wetsuit (mandatory), goggles, swim cap
• WATCH - waterproof
• Body Glide or Slide or Pam Cooking Spray!
• Bathing suit or Triathlon race uniform/kit
• Sunscreen, preferably strong mineral type
• Cycling gear including shoes and water/fuel to drink
• Towels – swimming, stretching, showering
• Flip Flops recommended (always in swim areas)

NOTE:

There is a risk of Swimmer’s Itch at the lake.  This condition causes red bumps (like mosquito bites) and can be mild to severe.  To minimize your exposure, apply sunscreen liberally around face and neck especially.  Shower off immediately after swimming and towel off with moderate rubbing.  For more information about Swimmer’s Itch, see the Lake Mission Viejo Website.

REMINDER:    $3.00 Cash Fee Payable at Gate upon entry