iTRYathlon Race Preparation: Run-Ride-Run

  •  May 30, 2015
     7:00 am - 9:30 am

iTRYathlon Race Preparation: Run-Ride-Run:  Train on the iTRYathlon Race Course and practice a run-to-bike as well as a short jaunt to the swimming pool!

iTRYathlon Race Preparation: Run-Ride-Run


  • This is an uncoached - but hosted - group training with TriLaVie Members.
  • Please meet in the parking lot by the pool, look for Nicole and other members.
  • Transition is at your car, but prepare your gear well so you can do this efficiently
  • Run/Walk #1 =  5k course loop from Northwood, Orchard Hills, Wolf Trail
  • Bike = 3-9 miles depending upon fitness and goals, 2-3 loops of Orchard Hills/Portola
  • Run/Walk #2 = 10 minutes as a transition and a view of the pool!
  • Sorry! We couldn't get pool use!


  • All running gear: shoes, hat, sunglasses, socks! WATER BOTTLE!
  • All cycling gear: helmet, gloves, sunglasses, shoes, WATER BOTTLES!
  • Transition Towel:  Hand-towel to put gear on, if there is a transition watcher volunteer
  • WATER!  To drink before, during and after
  • Swim suit... okay, let's be optimistic here.  You never know, right?


4515 Portola Parkway, Irvine, California, 92620


TriLaVie trainings are typically held in the back parking lot unless otherwise designated.

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