February 7, 2015
1:30 pm - 3:00 pm
iTRY Triathlon Pre-Race Course Talk: Curious about triathlons? This course talk will provide a detailed summary of what to expect at the race, an overview of triathlon rules and a walking tour of the race site including transition and equipment set-up. Free and everyone is welcome!
TriLaVie's Pre-Race Course talk is geared to iTRYathlon racers, but is relevant for any new triathlete who is curious about racing and good preparation!
Triathlon, Run and Swim Coach Martha Szufnarowski will provide a detailed summary of what to expect at the race, an overview of triathlon rules and a walking tour of the race site including transition and equipment set-up. You'll feel very prepared to race!
There is an adjacent playground for supervised play so bring the kids while you listen and gain race confidence.
The pre-race course talk is FREE. Registration is not required, but we always appreciate an RSVP. If you RSVP you will receive a complimentary guest pass to participate at a TriLaVie 2015 group training session of your choice. Choose from:
- Co-ed Group Swim Training
- Co-ed Group Trail Running
- Triathlon Group Training (women-only)
- Bike Group Training (women-only)
Contact TriLaVie Founder and Head Coach Martha 949-374-2096
View our events calendar for information on all our programs.
About Martha Szufnarowski
TriLaVie & Swim Velocity Founder and Head Coach
I fell in love with triathlon in 2001 when I moved to California from the northeast. The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me. I am passionate about sharing the challenge of triathlon with women of all athletic abilities. My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time. There is nothing like it. Contact Martha
Coaching specialties include:
Triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.
- USA Triathlon (USAT) Certified Triathlon Coach – Level I
- US Masters Swimming Certified Coach – Level II
- American Swimming Coaches Association Certified Coach – Level II
- Lemond Academy Certified Cycling Coach
- Stages Indoor Cycling with Power Certified Coach
- American Red Cross Certified Lifeguard
- AFFA Certified Personal Trainer
- CPR, AED and First Aid Certified
Venue: Crown Valley Community Park
Venue Phone: 949-374-2096
Venue Website: www.TriLaVie.comAddress:
The Crown Valley Community Park is the site of the iTRY Triathlon and 5k Run for Adults and Youth. It is adjacent to the YMCA and the Crown Valley Community Pool. From this park, you can access a running trail to Laguna Niguel Regional Park and the lake.