Injury Prevention for Runners Workshop

  • November 12, 2016
    9:30 am - 10:30 am

 

Attention Runners - Injury Prevention Workshop!  Join the Athletic Trainers from Sports Conditioning and Rehabiliation (SCAR) to learn how to keep your body strong and healthy.  Free and open to all!

OVERVIEW:leo-cruz_fc

Please join us for this hands-on clinic on sports injury prevention presented by the Athletic Training Staff from Sports Conditioning and Rehabilitation (SCAR) in Orange.  The benefits of proper warm-up technique will be discussed, including SCAR’s functional strength & flexibility training methods to help athletes at any age or competitive level maximize their athletic potential and prevent injury.

 

 

 

TIME:sarah-carroll_fc

  • 9:00 am Check-in -please arrive early to park and get settled
  • 9:30 am Clinic Begins
  • 10:30 am Clinic Ends

NOTE:

 

This clinic is outdoors in a park.  Dress appropriately for the weather and to participate in some dynamic warm-up and injury-prevention exercises.

AGENDA:cory-mcbean_fc

  • Overview of SCAR and services offered
  • Ways to prevent injuries through proper warm-up
  • Hands-on instruction on functional strength and flexibility training (the “Dynamic warm-up”)
  • Q&A

BRING:

  • Mat and/or Towel for the strength and stretch
  • Water to drink
  • Running gear if you'd like to enjoy a run or walk into Peter's Canyon before or after the workshop.

PARKING:

There is limited parking at Cedar Grove, but a large lot at the Pioneer  Middle School just up the street.

2700 Pioneer Road, Tustin, CA 92782-3374

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Sports Conditioning and Rehabilitation (SCAR) – the area’s leader in comprehensive, hands-on, results-oriented care.

SCAR was founded in 1973 and has become one of the most respected and innovative independently owned physical therapy practices in the Orange County-LA area. Whether you are injured or in chronic pain, physical therapy can relieve the pain, restore function and help you get back to your daily activities or sport.  Jim Herkimer, Owner/Executive Director of SCAR and his team deliver individualized one-on-one care to patients who have a variety of orthopedic, sports and work injuries.

SCAR also offers sport-specific performance programs for athletes of all ages (youth to elite adults). These include unique programs and memberships such as Sports Conditioning & Injury Prevention (SCIP), Functional Strength Training (FST), Video Run Analysis, and Sports Performance Training by nationally certified fitness and sports medicine professionals.

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Venue:  

Address:
11385 Pioneer Rd, Tustin, California, 92782

Description:

Cedar Grove Park is located at the bottom entrance to Peter’s Canyon.  There is a big grassy area, picnic tables and bathrooms.  We use this location to run because it has a flat mile-run to warm-up before the canyon and it is free to park.  Cedar Grove Park is also the site of the Summer Trail Race Series on Thursday nights hosted by Renegade Racing.

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