Indoor Spin and Run!!

  •  March 20, 2019
     6:30 pm - 8:00 pm


Indoor Cycling/Spin and Run. Here come the rain again... so join us for an AMAZING training on your own bike then run off the bike (optional). If you were not able to make it to our last spin session you won't want to miss out this week!   It is superior training for triathlon, cycling and general fitness.

Indoor Cycling/Spin with TriLaVie consists of riding your own bike on your  stationary trainer to music and coaching.  Interval work using cadence, gearing and good form helps develop great riding for your outdoor cycling.

You are welcome to arrive early for set-up and preparation so we  maximum our time that evening.


  • Water - 2 bottles
  • Towels - 2 for the bike class
  • Mat for stretching after the class
  • Trainer ( please let me know if you require power)
  • Recovery snack

This class is for TriLaVie Team Members and to TLV Club members ($10 drop-in fee).  Also upon availability, these classes are open up to friends and family ($15 drop-in fee).


6 Thornhill St., Ladera Ranch, California, 92694, United States

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