April 9, 2016
7:30 am - 11:30 am
FLASH! Indoor Cycling for Triathlon: LAST MINUTE ADDITION! Indoor cycling class as a guest of LifeTime Athletic. This triathlon-specific class coached by Martha using Stages Bikes with Power Meters and Quick Shifts.
LAST MINUTE ADDITION! REGISTRATION CLOSES AT 4:30PM FRIDAY!
READ THIS CAREFULLY!
- You are a guest of Martha, the cycle instructor, and Life Time Fitness.
- You will take a tour of the facility at 10:30am after cycle class.
- You will sign in with your LICENSE and a legible waiver at the front desk.
- You will get a FREE LUNCH voucher to use in the delicious Life Cafe!
- You can use the gorgeous facilities for the entire day, if you like!
For this you will get:
- Cycle class taught by Martha at 9:15am, use of the club for the day.
- Ironman Trainers: may do 8:00am and 9:15am class (I have already spoken to you about this)
- Ironman and Double-Spin Takers: Arrive by 7:20am to check in.
- 9:15 am spinners check in by 8:30am.
- Water - 2 bottles for the bike. Yes, 2 bottles. Did I mention water?
- Comfortable cycling clothes, including triathlon or bike shorts.
- Shoes: either running shoes or cycling shoes with SPD or LOOK clips for the spin bikes.
- Dry clothes for after the class and for lunch!
- Recovery nutrition/fuel to start the re-building process.
Provided: Towels, soaps, shampoos.
Check out the club here: https://www.lifetimefitness.com/en/clubs/laguna-niguel-ca/your-lt.html
25600 Rancho Niguel Rd
Laguna Niguel, CA 92677 949-238-2700