GUEST DAY! Run + Race Celebration for Esprit de She and Ironman Arizona 70.3

  •  October 25, 2015
     7:00 am - 10:30 am

Run + Race Stories: TriLaVie Team Training focusing on Race Celebration Stories!  Sprint - Half Ironman sharing! Guests welcome today!

Run Training with Race Celebration and Stories!


  • 7:00 am Run your goals, shorter distances so we can share stories!
  • Team-Style Run with some fun activities along the way!
  • 8:00 am Strength and Stretch
  • 8:30 am Race Celebration, Stories and Breakfast!


  • Running gear including shoes, socks, hat and sunglasses if you wish
  • Water/fuel to drink
  • Watch or time-piece to track running time
  • Mat and Towel for stretch, strength and self-care
  • Tennis Ball if you have one, I have some to borrow
  • LAWN CHAIR!!!  There is not enough seating here.  Be comfortable!


Please bring a breakfast item once each 8 weeks!

BREAKFAST LINK  (bookmark this link for future reference)


Feel free to bring a guest to share the run/walk and hear the amazing accomplishments of Team TriLaVie!  It's a nice, flat trail with packed earth and pavement options.  Great for all fitness levels and children - well behaved children!!


3864 Viewpark, Irvine, California, 92602

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